Made with high-quality materials and filled with soothing lavender, this Soccer Plush is not just a toy but a comforting companion after a game. Simply Warm Weighted Soccer Ball Warmies in a Microwave Soothes, Warms and Comforts Plush Scented with Real French Lavender Chill in a Freezer for Cooling Relief Safe for all Ages Dimensions:9"x8"x5" Weight: 2lbs Use Instructions: Heat up in microwave for up to 90 seconds. Make sure microwave is clean and turntable can rotate freely. Refer to heating guide attached to your Warmie for proper heating time. Enjoy soothing heat for up to 2 hours and reheat when product reaches room temperature.To use as an ice-pack, place your Warmies within a grip seal freezer bag and place in the freezer for 2-3 hours. This will help to ease bruises and sprains and also reduce temperature. Care Instructions: Contains carefully selected organic filling material and dried French lavender. Surface wash only with a lightly damp cloth. DO NOT immerse in water, or wash in a washing machine, as this will harm the filling material. Warmies Soccer Plush